This 45 minute class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength, core and mind-body work, this class will have your heart pumping, your muscles burning and your mind rested. Join us for this incredible sweat sesh and we will divide & conquer your workout like only the Hot Mamas can!
As always minis are welcome
Either Bunns Creek Park OR Kildonan Karate (1115 Henderson Hwy)