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Mama & Me: Flex & Flow @ 1115 Henderson Hwy

  • STARTFeb 19th - 9:30am

  • ENDFeb 19th - 10:15am


This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting for?

All levels of fitness welcomed….and of course you can bring your kids too!

Event Details
February 19
9:30 am - 10:15 am
Event Organizer
Hot Mama Fit Winnipeg North
Event Venue
Kildonan Karate
1115 Henderson Hwy, Winnipeg, R2G 1L4, Canada.
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