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Mama & Me: Flex & Flow @ 1115 Henderson Hwy

  • STARTOct 2nd - 9:30am

  • ENDOct 2nd - 10:30am


This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting for?

Minis are always welcome!

Kildonan Karate @ 1115 Henderson Hwy

Please Bring: A Yoga Mat 

Event Details
October 2, 2018
9:30 am - 10:30 am
Event Organizer
Hot Mama Fit Winnipeg North
Event Venue
Kildonan Karate
1115 Henderson Hwy, Winnipeg, R2G 1L4, Canada.
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